Massage
Deep Tissue Massage / Tension Relief
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, lower back tightness, and sore shoulders. Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
At certain points during the massage, most people find there is usually some discomfort and pain. There is also some stiffness or pain the following day after a deep tissue massage, but it should subside within a day or so. It is important to drink plenty of water as you can after the massage to flush metabolic waste from the tissues.
| Deep Tissue Massage 1 1/4 hour | €90 |
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Neck Back & Shoulder Massage
Swedish massage uses firm but gentle pressure to promote relaxation and ease muscle tension. Other classic Swedish massage movements include kneading, friction, stretching and (sometimes) tapotements or tapping.
Feel free to state your preference for pressure during Swedish massage. It can range from light to firm. Swedish massage usually includes some deeper work on areas of specific muscle tension. If you feel you would like more intensive work and firmer pressure, we would recommend a Deep Tissue Massage.
Targeting these key areas this treatment is designed to ease tension in this area of the body and promote relaxation.
| Neck back and shoulder massage 1/2 hour | €45 |
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Aromatherapy Massage
Aromatherapy massage is particularly suited to conditions involving increased stress levels or used to increase an overall sense of wellbeing. During this massage our therapists use massage oils blended with highly concentrated plant oils called essential oils. After consultation, essential oils are selected based on what you need and are blended in with the massage oil or lotion.
The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones. When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system.
Hot Stone Massage
The massage therapist begins by applying oil to the body, which allows the hot stones to glide smoothly along the muscles. Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body. The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. The stones are then placed at specific points on the back, in the palms of the hand, or between the toes.
The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired. The warmth of the hot stones improves circulation and calms the nervous system. Many people find the warmth of the hot stones to be comforting and induce a deeper sense of relaxation.
| Hot Stone Massage 1/1/4 hour | €90 |
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Preparing For Your Massage
- Drink plenty of fluids before & after your massage to avoid dehydration. Stick to water and herbal teas if possible. If you become dehydrated, this could lead to headaches, nausea, muscle cramps & dry skin.
- Avoid a heavy meal before the massage.
- Avoid caffeine & alcohol before and after massage. Massage helps remove toxins from the body. By adding toxins such as caffeine and alcohol you are forcing your body to work harder to remove them.
- We ask that you shower prior to massage.
- Bring loose dark, comfortable clothing to change into after your massage.
Precautions
Massage is not recommended for the following conditions:
- People with infectious skin disease, rash, or open wounds.
- Immediately after surgery.
- Immediately after chemotherapy or radiation, unless recommended by your doctor.
- People prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage.
- Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
- Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
Post Massage Care
- Avoid heavy meals. Stick to light meals and snacks to keep your blood sugar stable. This should minimize the chances of feeling light-headed or dizzy.
- Avoid heavy exercise. A good massage is a workout in itself. Your body needs time to relax afterwards. Stick to light exercise and stretching.
- Particularly tense areas will probably not be totally alleviated in one session and may require further treatment.
- The day after a massage it is quite normal for previously tense muscles to feel a little fatigued or ache. This is due to the breakdown of toxins being released back into the bloodstream then being flushed from the body.
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